Let’s be real: If you’re reading this, you’re probably already deep into the Pinterest rabbit hole, saving wedding dresses, floral arrangements, and cake designs like your life depends on it. Maybe you’ve even dodged a few so, when’s the proposal happening? questions from your great-aunt Susan (who seems to have psychic-level intel on your boyfriend’s every move).
But here’s the thing: Whether the engagement ring is on your finger or still a gleam in your partner’s eye, now is the perfect time to get ahead of the fitness game. Because let’s face it, trying to squeeze workouts in between venue visits, bridal showers, and crafting the perfect Instagram caption (“I said yes to my best friend!” or something less basic?) is a challenge. So why not start now?
Grab your yoga mat, put on your best hot girl walk playlist, and let’s talk about ten fitness goals to smash before you say I do, all while keeping your sanity intact.
1. Master the Art of Standing in Heels for Hours
Your wedding day = an Olympic event in stilettos. Start doing calf raises now, or risk the dreaded wobble-walk down the aisle.
2. Build Upper Body Strength (for That Bouquet Toss, Duh)
That bouquet isn’t going to hurl itself. Strengthen those arms with push-ups, rows, and dumbbell curls. Bonus: This also helps with bridal bouquet-related self-defense in case of an overly enthusiastic bridesmaid.
3. Train for the Dance Floor Like It’s a Marathon
Whether you’re doing the classic shy sway or a full-on TikTok choreography, stamina is key. Try HIIT workouts, because Cotton Eye Joe waits for no one.
4. Strengthen That Core for a Wedding Dress That Defies Gravity
Corset? Mermaid cut? Backless? The bridal industry loves physics-defying gowns. Your core needs to be on point to make it all look effortless.
5. Increase Endurance for Wedding Planning Stress
Can you sprint through a venue tour while mentally calculating guest counts and napkin colors? Time to work on your cardio.
6. Train Your Grip Strength (Because That Ring Selfie Needs Steady Hands)
You will be holding up your left hand a lot. Grip strength exercises will ensure that diamond sparkle gets its full Instagram moment, no shaky hands in sight.
7. Perfect the Art of Looking Relaxed While Sweating Profusely
Ever been to a summer wedding? Yeah. Learn to embrace sweaty elegance with hot yoga or sauna sessions. No foundation meltdown on your big day!
8. Improve Your Flexibility for Those “Getting Ready” Photos
Because nothing ruins a candid robe-and-champagne shot like throwing out your back while reaching for your curling iron.
9. Practice Speedwalking to Avoid Wedding-Day Time Warps
The bride is never on time. But if you train for power-walking, you can almost make up for the inevitable last-minute chaos.
10. Strengthen Your Patience Muscles (Because In-Laws Exist)
If you think burpees are tough, wait until you’re handling passive-aggressive seating chart suggestions. Deep breathing and yoga will save you.
Final Thoughts
The road to the altar is paved with spreadsheets, group texts, and just a little existential dread, but don’t let fitness fall by the wayside. Treat it like another fun part of the prep! And hey, if all else fails, just keep running… metaphorically and literally.
What fitness goals are you working on before your big day? Drop your stories, struggles, or best wedding workout tips in the comments! Let’s survive this bridal bootcamp together.